The Dangers of Sitting and How to Overcome Them?
Do you work in an office where you're seated most of your work day? If so, you'll want to pay...
Top 5 ways to Burn Your Belly Fat Fast
Don’t you feel demoralized and depressed by looking at your bulging stomach?
Don't Let Sports Injuries Break Your Back!
Sports injuries are always a threat, but with the Olympics underway, now’s a perfect time to bring them into the spotlight!
The Pool Owner's Secret to Staying Fit
Having your own pool is the passport to staying fit as swimming is not only considered to be a great way of staying fit...
Beat Winter Blues with Indoor Exercises
It’s possible to beat the winter blues, cabin fever and couch hibernation by engaging in some exciting winter exercises.
How to See More Clearly with Female Friendly Speedo Goggles
Goggles make swimming a far more enjoyable experience. Speedo has a great range of female friendly goggles so why not buy a pair to try them out?
The Best Sports to Improve Your Health and Fitness
Getting fit is something that a lot of people pledge to do each year with their New Year’s resolutions, but never quite...
Bodybuilding 101: Knowing What Works and What Doesn’t
Bodybuilding is more than just lifting weights. Many aspiring bodybuilders fail to realize this very simple fact. It’s not just lifting the heaviest p...
5 Foods You Need to Eat for a Healthy Skin
Just like losing weight, it takes a lot of effort to develop and maintain a healthy skin. Fortunately, there are many w...
Getting Fit: Exercise Tips for Beginners
Tips that help exercise beginners train effectively and avoid injury
Why You Should Become a Girevik -
Why You Should Use a Kettlebell Everyone seems to be looking for the magic bullet of fitness. People want a fast, simpl...
Spinal Injuries Can Lead To Serious Long Term Health Issues
Injuries to the spinal cord are very serious, and may hold lifelong consequences for the injured. Vehicular accidents can inflict spinal injuries very...
Yoga for Back Pain Relief
Yoga offers a slew of benefits for patients looking to relieve back pain. This popular alternative treatment originated...
The Business of Obesity
The Business of Obesity Obesity is a very real problem. But the problem of obesity is not just related to health – it a...
Benefits of Martial Arts & Meditation for C-Suite Executives
Remaining focused and calm during tense negotiations and sales meetings is critical for executives because emotions clo...
Female Incontinence: The Importance of Pelvic Floor Exercises
What Is Stress Incontinence? Many women suffer from the embarrassment of leaks – technically called female stress incon...
Cardio and Diet – How Improved Fitness and Nutrition Enhances Energy Levels
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we wou...
Which is better - Running or Elliptical training?
Guide to the pros and cons and health benefits of running & elliptical training. Exercise is essential to a healthy lifestyle, how do these 2 regi...