Making Friends With Hills
Guest blogger and running coach Patrick Stoddard, explains how to tackle "the hill" when running.
Working Out: Don't Let it be Too Much of a Good Thing
Working out can greatly improve the general wealth being and fitness of an individual. However, too much of a good thin...
How to Score Health Benefits by Playing Sports
American football coach Vince Lombardi questioned, If winning isnt everything, why do they keep score?...
How to Use the Internet to Make Weight Loss Easier
The internet is full of free, useful tools. If you have been struggling with weight loss on your own, it is high time you put that solitary existence ...
Trampolines - Perfect for Health by Training Many Muscles of the Body
Trampolines are absolutely perfect for health by training many muscles throughout the body. Learn here about the variety of muscles which are exercise...
Prevent Hair Loss: Avoiding Undesirable Side Effects of Exercising
If you are just beginning a rigorous fitness routine, there are a few things you need to be aware of. Excessive exercising can lead to hair loss.
The Value of Competition in Sport for Teenagers
Competition is a part of life, so we might as well learn about its value when we are young. Learn more about the benefits of competition for teenagers...
What You Need to Know About Glucose
The body is an amazing thing. Everybody is generally made the same way. There are many things that the body has in plac...
Loving Your Heart and Body this Valentine's Day
February is a big month for hearts. In addition to February playing host to Valentine’s Day, this month is also America...
In the Gym: Overcoming Getting Older - Eat Breathe Blog
The aches and pains of getting older and how to cope with them to stay fit and keep going to the gym.
5 Great Low-Impact Workouts
A regular exercise routine increases muscle strength and boosts endurance levels, helping you stay fit and maintain a h...
10 Tips to Explosive Muscle Growth
If youve arrived here looking for the proprietary diet and exercise plan called Explosive Muscle Method&#...
Tips on Choosing a Personal Trainer
If youve gotten to a level of commitment where its time to work with a personal trainer, your decision ma...
Special Diet for Muay Thai Enthusiasts
When engaged in any form of exercise regimen whether for fitness or for a sports bout, an individual needs to follow a...